Tramp & Tumble Foundations Level 1

Ages 6-12

55 min

     In level one students are introduced to the basic concepts of trampoline and tumbling. In level one we learn forward and backward rolls, hand stands, cartwheels, and beginning round offs. On trampolines students will learn how to fall safely, perform stomach and back drops, full twists, tuck, straddle, and pike; and begin to work on front flips. These skills are learned as students use a variety of trampolines and surfaces including the tumble track, competition trampolines, and rod floor. A variety of mats, barrels, and occasional use of a foam pit ensures students can progress safely and confidently.

     The goals for level one are that students develop the ability to execute proper handstands, cartwheels, and roundoffs. Students must also demonstrate the ability to show competent skills on the trampolines and execute a ¾ front flip before moving on to level 2

Tramp & Tumble Foundations Level 2

Age 6-12

55 min

     In level 2 students build on the skills already acquired. Apart from bettering floor skills already introduced student will also learn running cartwheel and running roundoff rebound. Back and front hand springs both alone and with a spot are introduced as well. On tramp, students will learn front pikes, layouts, beranis, back flips, back pikes,  back layouts, and back ½’s. These skills are learned as students use a variety of trampolines and surfaces including the tumble track, competition trampolines, and rod floor. A variety of mats, barrels, and occasional use of a foam pit ensures students can progress safely and confidently. The goal of level two is to get students feeling confident and proficient at a variety of trampoline and floor skills. Once students are adept at the above skills students may then move on to level 3. 

Tramp & Tumble Level 3-4

Ages 6-15

2 hrs

     In level 3 students will continue to build upon on the skills they have previously developed. Some of these skills include round-off flip flops, back tucks, twisting front & back layouts, side somis, and doubles on tramp. Similarly to the previous two classes, this class will be utilizing trampoline, tumble track, mini tramp, and rod floor. Throughout the course, students will be working to develop their flexibly and strength training as well.